My name is Rich Sigfrit.  I’m not a trained therapist.  I’m not particularly smarter than you.  I just know what its like to be sad sometimes.  But here is the deal.  I can see the positive in you.  I may not know you, but I can tell you that you aren’t so special that there isn’t something good about you.
Not every piece will inspire you, but I promise you at least one will.
So sit back and listen.  I’m just a guy, with lots of nice things to say.